map-pin 16 Camp Road, Pinjarra, WA 6208

Pre-School Aquatics

Pre-School Aquatics Program

(3 to 5 years old – 30 minute duration)

The Preschool Swimming programs encourage the child’s independence from their parent/guardian within an aquatic environment using play and self-discovery.

The Murray Aquatic & Leisure Centre Pre-school Swimming Program includes four classes with students starting at Tadpoles and concluding at Frogs Advanced. It also prepares children for the Learn-to-Swim program by teaching survival skills and basic stroke development.

See what classes are available here

Tadpoles

1) Enter water safely
2) Exhale with face in water
3) Open eyes underwater
4) Submerge
5) Float/glide on front and recover to a standing position
6) Float/glide on back and recover to a standing position
7) Exit water safely
8) Survival Sequence T1: Enter water, float for 10 second using a floatation aid, and exit safely

 

Frogs

1) First independent swim.
2) Safe entry - twist and turn.
3) Blowing bubbles – face in.
4) Submerge completely - with confidence.
5) Front float – assisted.
6) Back float – assisted.
7) Front kick with noodle face in.
8) Safe exit – hand walk along pool side and climb out.
9) Recover an object – no goggles.
10) Front float –Independent 5 seconds
11) Introduce sculling hands
12) Front glide - assisted
13) Back glide - assisted
14) Front kick – with dumbbell “splashy kick”
15) Back glide – with dumbbell “splashy kick”
16) Front glide – independent
17) Back glide – Independent –sculling hands
18) Lateral flutter kick – in shallow
19) Front kick – with dumb bell-attempts flutter kick
20) Front swim – stretch and pull arms with flutter kick
21) Lateral flutter kick – with dumbbell
22) Front kick- with dumbbell-flutter kick-streamline
23) Back kick – with dumbbell- flutter kick-streamline
24) Front glide with flutter - independent
25) Back glide – push and kick
26) Roll over on all axis’s

Turtles

1) Enter and exit water safely
2) Open eyes underwater
3) Submerge
4) Kick on front and recover to a standing position
5) Kick on back and recover to a standing position
6) Sculling (basic)
7) Reach rescue - Laying on stomach out of the water, pulls the instructor to safety using an aid to perform an extended reach rescue
8) Survival Sequence T2: Jump into 1.3m deep water, float on back and kick to safety (extension)

Frog Advance

1) Confidence in deep water 25m
2) Duck-dives-retrieve an object in deep
3) Introduce freestyle arms-assisted with a aid
4) Freestyle arms-clearing the water
5) Side breathing-with aid
6) Introduce backstroke
7) 5m freestyle –correct breathing
8) 5m backstroke – correct technique
9) Breaststroke kick on back-with board
10) Somersault
11) Dolphin kick

12) Treading water- deep water
13) 15m front kick with board
14) 15m back kick with board
15) 10m freestyle- correct technique
16) 10m survival backstroke- correct technique
17) Breaststroke kick on front-with board
18) Breaststroke kick on front –hands recover in front
19) Breaststroke – timing
20) Crouch dive
21) Kneeling dive – unassisted, streamline entry
22) Safety sequence 1 –talk/reach
23) Safety sequence 2 –talk/throw
24) Sculling head first
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