News

Do you have a favourite sound? Rain on a tin roof? The tinkle of ice in a glass on a hot day? Dad singing in the shower? However small, they mean something. Sound connects us to the world. It has the power to transport us back to a cherished memory. To make us feel...

MALC has a number of activities on offer during Seniors Week 2020 Head down to see us at the Murray Aquatic and Leisure Centre during Seniors Week for a free, Fit for Life membership trial and/or participate in some of our fun activities, free tea and coffee is...

Sprint into Summer and into 2021, fitter and healthier… Get yourself motivated and join our MALC Members beginner running group, against the scenic backdrop and tree-lined banks of the Murray River and beyond. Learn to run 0 to 3k in 6 weeks. Our Coach Todd...

Lemon Cheesecake Balls Tastes as good as a regular cheesecake without all the fuss of baking, blending or crust making (and without the butter that goes into making the crust!). Ingredients 1/2 cup dessicated coconut plus extra for coating 1/2 cup almond meal 125g...

Extended Summer Hours Start Now! We are extending our operating hours from Saturday 26 September 2020 through to Sunday 28 March 2021 as follows: Monday – Friday 5.45 am – 7.00pm Saturday – Sunday 8.00 am – 4.00pm Public Holidays* 10.00 am...

Grab a friend and be a part of the fun. Pickleball is easy to learn whether you are 10 or 80 years old, everyone can play. Pickleball is a paddle sport that combines elements of tennis, badminton, and ping-pong using a paddle and plastic ball with holes. This game is...

Win $250 while you get fit… pick up a Bingo X card from reception Collect 4 stamps in a row either vertical, horizontal or diagonal, and place your completed card in the Bingo X competition barrel for your chance to win $250 cash and start again, enter as many...

Blueberry Muffin Batter Smoothie Feel like a sweet treat that is actually good for you? The protein powder helps you feel satisfied and keeps your energy going, while the cashew butter provides good-for-you fats, keeping you fuller longer. Ingredients 3/4 cup...

Want to reach your fitness goals quicker? Whether you’re a gym regular, are new to exercise or simply want to learn how to get the most out of of your workouts we can help. Our personal trainers will help you gain the confidence to challenge yourself and achieve...

Swimming is more than an activity at Murray Aquatic & Leisure Centre, it’s a life skill. We take pride in offering you and your child positive experiences in our lessons to lead to a lifelong love of water. We are endorsed by the Royal Life Saving Society. This...