map-pin 16 Camp Road, Pinjarra, WA 6208

Seniors Week Monday 9 – Friday 13 November 2020

Seniors Week Monday 9 – Friday 13 November 2020
November 09, 2020 Kylie Rose
Seniors Week in Pinjarra 2020
MALC has a number of activities on offer during Seniors Week 2020
Head down to see us at the Murray Aquatic and Leisure Centre during Seniors Week for a free, Fit for Life membership trial and/or participate in some of our fun activities, free tea and coffee is available after events.
View or download a PDF of the MALC Seniors Week Program 2020 or the entire Schedule of Events Program within the Shire of Murray below.
Here’s the MALC timetable for this Seniors Week 2020:
MALC Seniors Week Timetable
Know your Numbers
Find out your numbers in key health areas and get advice on improving your health and wellbeing. The Centre’s qualified trainers are available during Seniors Week for a free consultation.
Numbers include:
• Body Mass Index (BMI)
• Waist circumference
• Blood pressure
Learn to Play Pickleball
Grab a friend and head down to the Centre to partake in this fun, low impact sport. Pickleball is a paddle-ball sport (similar to racket sport), combining elements of tennis, badminton and table tennis.
Wear supportive shoes and comfortable clothing.
Staying Active Beyond 50
This presentation provides practical ideas on what is required to improve your quality of life while aging, including the importance of exercise (at any age) and what can be done after exercise to help your body recover. Also covering:
• Blood circulation
• Toxins
• Lymphatic System
Mark Walsh has 16 years experience in dealing with the aged care industry on the importance of recovery therapy as well as working with elite sports groups.
The information is of a general nature and designed to help attendees think about their health differently.
Free Personalised Swim Program
Each session will begin with a free swim assessment followed by a mini lesson. What to bring:
• Swim attire
• Towel
• Goggles – if you have them
• Water bottle
Monday 9 – Friday 13 November. Contact us for more information or book at reception on 9531 2000.

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