map-pin 16 Camp Road, Pinjarra, WA 6208

Group Fitness Classes

Group Fitness Class Descriptions

Please note classes on offer do change so continue to check back for up to date information.

BODYPUMP

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups while raising the metabolic rate for rapid fat burning.

BOXING

Develop superior upper body and core strength, speed, agility, cardiovascular fitness and improve your posture all at the same time. Boxing classes are suitable for all ages and fitness levels.

CORE STRENGTH

Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while improving your overall athletic performance and increasing your flexibility. The flat abs are just a bonus.

HATHA YOGA

Hatha yoga is perfect for those who are new to Yoga, who would like to refresh their practice or simply for those who enjoy going back to basics. Learn breathing techniques that will enable you to be more present in your practice.

HIIT CYCLE

Build endurance and increase your post workout calorie burn. Using an indoor cycle meets the needs of those looking for an intense workout while protecting their joints and helping you to build strength in your core.

LIVING LONGER LIVING STRONGER

This program is endorsed by Council of the Ageing (COTA), LLLS is an over 50’s exercise program that encourages and supports mature people to achieve improved health and quality of life. This is a fully supervised, personalised training program with a social aspect.

METAPWR

(Pronounced Metapower) A circuit class combining resistance and bodyweight exercises to target and develop strength, power, and agility. Your body will keep burning calories long after your training session is complete.

POWER

A strength based workout that incorporates functional training using barbells and varied interval timing. No session is the same as we change up the structure and work/rest sets every session. Designed to challenge your whole body, each exercise is tailored to suit every fitness level, so whether you are an athlete, weekend warrior or a casual customer use this class to increase strength, coordination and muscle tone.

SENIORS MOVE

A fun group fitness studio workout aimed at improving fitness, strength, mobility, balance and coordination. Designed for those returning to exercise and mature adults.

SENIORS GYM

A fun group gym workout aimed at improving fitness, strength, mobility, balance and coordination. Designed for those returning to exercise and mature adults.

TABATA

Tabata training is one of the most popular forms of high-intensity interval training (HIIT). The difference between HIIT and Tabata are that the rest periods in Tabata are shorter compaired HIIT, it pushes the limit on the percentage of your maximum heart rate. Your metabolism will stay at that high not only during the workout, but after the workout as well. This means that your body will be burning fat for hours after.

TEEN FIT CLUB

Resistance and cardio training, excellent for improving over-all fitness and muscle tone for teens 12 -15 yrs.

YIN YANG YOGA

This yoga practice involves deep stretching and holding of postures or asanas for lengthy periods of time. Various props are provided to support you as you hold poses.

Aquatic Group Fitness

AQUA FIT

An ideal class to increase strength and fitness with low to moderate aerobic and conditioning exercises set to music. This class has minimal impact on joints and is excellent for all fitness levels.

HOT WATER YOGA

Held in the hydrotherapy pool, this class takes the principles and movements of Yoga while adapting them to the water environment. With the release of gravity, the body is able to find the optimum stretch. Increase flexibility, improve balance and posture and reduce the risk of falls.

AQUA HIIT

Bringing the benefits of high intensity interval training (HIIT) to the swimming pool. Participants can reap the benefits of Aqua HIIT training with minimal joint stress. This popular workout involves brief bursts of high intensity work followed by a recovery period, it’s fun it burns calories and improves your fitness fast.

Group Fitness Timetable

Group Fitness

CLASS LENGTH

  • 30min
  • 45min
  • 60min
  • 1hr15
  • 1.5hr
TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
6.05am

POWER

MetaPWR

BODYPUMP Express

HIIT Cycle

8.15am

HIIT Cycle

8.30am

Core Strength

8.50am

MetaPWR

9.05am

BodyPUMP

HIIT Cycle

BodyPUMP

Boxing

Tabata

Yin/Yang Yoga

9.05am

Hot Water Yoga

Aqua HIIT

10.00am

Hatha Yoga

3.30pm

Teen Fit Club

Teen Fit Club

4.30pm
5.30pm

Core Strength

Boxing

Aqua HIIT

Boxing

BodyPUMP

6.05pm

HIIT Cycle

BodyPUMP

Aquatic Fitness

CLASS LENGTH

  • 30min
  • 45min
  • 60min
  • 1hr15
  • 1.5hr
TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
8.00am

Aqua Fit

Aqua Fit

9.00am

Aqua Fit

9.05am

Hot Water Yoga

Aqua HIIT

5.30pm

Aqua HIIT

Seniors Fitness

CLASS LENGTH

  • 30min
  • 45min
  • 60min
  • 1hr15
  • 1.5hr
TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
8.00am

Aqua Fit

Seniors Move

Aqua Fit

8.00am

Seniors Gym

9.00am

Aqua Fit

10.30am

Living Longer Living Stronger

Living Longer Living Stronger

Living Longer Living Stronger

Membership Options

For concession, youth, family, fifo and corporate memberships please call into the centre and see one of our friendly staff members. For standard memberships, you can join online today!

MY Choice

Gymnasium and Aqua/Group Fitness classes or Aquatic and Hydrotherapy pool
MY Lifestyle

Unlimited access to Aquatic, Aqua/Group Fitness classes and gymnasium. Excludes Hydrotherapy pool.
MY Ultimate

Unlimited access to whole Centre including Hydrotherapy pool and Creche.
JOIN NOW
JOIN NOW
JOIN NOW
1 Month
$53.00
$67.00
$82.00
3 Months
$156.00
$196.00
$241.00
6 Months
$299.00
$376.00
$461.00
12 Months
$565.00
$710.00
$871.00
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