16 Camp Road, Pinjarra, WA 6208
Group Fitness Timetable
Click to download the latest MALC Group fitness timetable
Group Fitness
CLASS LENGTH
- 30min
- 45min
- 60min
- 1hr15
- 1.5hr
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6.05am | HIIT Cycle | METAFit | HIIT Cycle | BodycombatV | Bodypump | ||
| 7.05am | coreV | bodypumpV | |||||
| 8.00am | Aqua Fit | Fit for Life Cardio | Aqua Fit | Aqua Fit | |||
| 8.00am | Fit for Life Circuit | ||||||
| 8.15am | BodybalanceV | HIIT Cycle | coreV |
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| 8.15am | BodypumpV | ||||||
| 9.00am | BodyBalanceFLEXv |
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| 9.05am | Barbell | Spin | Hatha Yoga | boxingboot | BodyPUMP | Body Balance | |
| 9.05am | Hot Water Yoga | coreV | METAFit | Aqua Turbulence | |||
| 9.15am | BodycombatV | ||||||
| 10.05am | Yin Yoga | Bodybalance | coreV | bodybalanceV | |||
| 10.15am | sh'bamV | bodycombatV | sh'bamV | bodycombatV | |||
| 10.30am | Strength for Life | Strength for Life | Strength for Life | ||||
| 10.30am | Hot Water Yoga | ||||||
| 11.15am | sh'bamV | ||||||
| 3.30pm | My Active Teen | My Active Teen | My Active Teen | ||||
| 4.30pm | BodypumpV | BodycombatV | coreV | sh'bamV | bodypumpV | ||
| 5.00pm | Functional 50 Training | ||||||
| 5.15pm | sh'bamV | ||||||
| 5.30pm | Core Strength | BodyPUMP | Boxing | ||||
| 6.05pm | BodycombatV | Body Balance | |||||
| 6.05pm | HIIT Cycle |
Aquatic Fitness
CLASS LENGTH
- 30min
- 45min
- 60min
- 1hr15
- 1.5hr
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 8.00am | Aqua Fit | Aqua Fit | Aqua Fit | ||||
| 9.00am | |||||||
| 9.05am | Hot Water Yoga | Aqua Turbulence | |||||
| 10.30am | Hot Water Yoga |
Seniors Fitness
CLASS LENGTH
- 30min
- 45min
- 60min
- 1hr15
- 1.5hr
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 8.00am | Aqua Fit | Fit for Life Cardio | Aqua Fit | Aqua Fit | |||
| 8.00am | Fit for Life Circuit | ||||||
| 10.30am | Strength for Life | Strength for Life | Strength for Life |
Cycling Classes
CLASS LENGTH
- 30min
- 45min
- 60min
- 1hr15
- 1.5hr
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6.05am | HIIT Cycle | HIIT Cycle | |||||
| 8.15am | HIIT Cycle | ||||||
| 9.05am | Spin | ||||||
| 5.00pm | |||||||
| 6.05pm | HIIT Cycle |