map-pin 16 Camp Road, Pinjarra, WA 6208

Group Fitness Classes

Group Fitness Class Descriptions

Please note classes on offer do change so continue to check back for up to date information.

BARBELL

Barbell workouts condition the whole body, targeting a vast range of muscle groups to achieve maximum fat-burning and muscular endurance. Tone and strengthen your body in a fun, high energy environment.

BODY BALANCE

LES MILLS BODYBALANCE™ is a yoga-inspired workout with elements of Tai-Chi and Pilates, set to music. Helps build flexibility & core strength while reducing stress and focusing your mind.

BODYPUMP

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups while raising the metabolic rate for rapid fat burning.

BOX N BOOTCAMP

Two great forms of fitness come together with a combination of boxing and bootcamp exercises. Increase fitness, strength and get a full body workout. Suitable for all fitness levels.

BOOTCAMP

Full body workout that increases fitness and strength. Go at your own pace – suitable for all levels of fitness.

BOXING

Develop superior upper body and core strength, speed, agility, cardiovascular fitness and improve your posture all at the same time. Boxing classes are suitable for all ages and fitness levels.

CORE STRENGTH

Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while improving your overall athletic performance and increasing your flexibility.

HATHA YOGA

Hatha yoga is perfect for those who are new to Yoga, who would like to refresh their practice or simply for those who enjoy going back to basics. Learn breathing techniques that will enable you to be more present in your practice.

HIIT CYCLE

Build endurance and increase your post workout calorie burn. Using an indoor cycle meets the needs of those looking for an intense workout while protecting their joints and helping you to build strength in your core.

SFL

Strength for Life is an over 50’s exercise program that encourages and supports mature people to improve their health and quality of life. This is a fully supervised, personalised training program with a social aspect.

METAFIT

The ultimate HIIT workout combining strength, flexibility and power to give you an all over body workout.

FIT FOR LIFE CARDIO

A fun group fitness studio workout aimed at improving fitness, strength, mobility, balance and coordination. Designed for those returning to exercise and mature adults.

FIT FOR LIFE CIRCUIT

A fun group gym workout aimed at improving fitness, strength, mobility, balance and coordination. Designed for those returning to exercise and mature adults.

SPIN

Indoor cycling is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for you. The class focuses on aerobic endurance conditioning and aerobic interval training.

TEEN STRONG & TEEN STRONG GIRLS ONLY

Fully supervised gym sessions aimed to introduce and teach benefits of fitness training and correct techniques. Learn about warming up and down, proper use of weights and cardio equipment.

TEEN BOOTCAMP

Indoor/outdoor sessions designed to kickstart fitness goals. Program combines cardio and strength training in one session through varied training styles including cardio, interval and circuits.

YIN YANG YOGA

This yoga practice involves deep stretching and holding of postures or asanas for lengthy periods of time. Various props are provided to support you as you hold poses.

Aquatic Group Fitness

AQUA FIT

An ideal class to increase strength and fitness with low to moderate aerobic and conditioning exercises set to music. This class has minimal impact on joints and is excellent for all fitness levels.

AQUA TURBULENCE

An intense cardio workout in the water. Designed for the participant who really wants to push themselves in a water based fitness class. Designed to improve your fitness, tone muscles and burn fat.

HOT WATER YOGA

Held in the hydrotherapy pool, this class takes the principles and movements of Yoga while adapting them to the water environment. With the release of gravity, the body is able to find the optimum stretch. Increase flexibility, improve balance and posture and reduce the risk of falls.

AQUA HIIT

Bringing the benefits of high intensity interval training (HIIT) to the swimming pool. Participants can reap the benefits of Aqua HIIT training with minimal joint stress. This popular workout involves brief bursts of high intensity work followed by a recovery period, it’s fun it burns calories and improves your fitness fast.

Group Fitness Timetable

Group Fitness

CLASS LENGTH

  • 30min
  • 45min
  • 60min
  • 1hr15
  • 1.5hr
TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
6.05am

HIIT Cycle

METAFit

HIIT Cycle

8.00 am

Aqua Fit

Fit for Life Cardio

Aqua Fit

Aqua Fit

8.00am

Fit for Life Circuit

8.15am

HIIT Cycle

9.05am

Barbell

Spin

Hatha Yoga

METAFit

BodyPUMP

Body Balance

9.05am

Hot Water Yoga

Body Balance

Aqua Turbulence

10.05am

Yin Yang Yoga

10.30am

Strength for Life

Strength for Life

Strength for Life

10.30am

Hot Water Yoga

3.30pm

My Active Teen

My Active Teen

My Active Teen

5.00pm

Functional Training

5.30pm

Core Strength

BodyPUMP

Boxing

6.05pm

HIIT Cycle

Body Balance

Aquatic Fitness

CLASS LENGTH

  • 30min
  • 45min
  • 60min
  • 1hr15
  • 1.5hr
TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
8.00am

Aqua Fit

Aqua Fit

Aqua Fit

9.00am

Aqua Turbulence

9.05am

Hot Water Yoga

10.30am

Hot Water Yoga

Seniors Fitness

CLASS LENGTH

  • 30min
  • 45min
  • 60min
  • 1hr15
  • 1.5hr
TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
8.00am

Aqua Fit

Fit for Life Cardio

Aqua Fit

Aqua Fit

8.00am

Fit for Life Circuit

10.30am

Strength for Life

Strength for Life

Strength for Life

Membership Options

For concession, youth, family, fifo and corporate memberships please call into the centre and see one of our friendly staff members. For standard memberships, you can join online today!

Memberships

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